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Vakrasana - Half Spinal Twist Posture

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Vakrasana - Half Spinal Twist Posture

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Vakrasana (pronunciation:Va-kra-aa-suh-nah) also called Half Spinal Twist Posture is the simplified version of Ardha Matsyendrasana (Half Lord of the Fishes Pose). Vakra means "twisted"in Sanskrit and hence the name. This asana is also a part of most basic asanas in Yoga. The primary focus is the strengthening of the spinal cord.

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