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One-month sugar detox: A nutritionist explains how and why

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One-month sugar detox: A nutritionist explains how and why

Source: CNN

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But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as a long-term lifestyle approach to healthy eating. In fact, strict detoxing can cause issues including fatigue, dizziness and low blood sugar.

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