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HIIT fights insulin resistance in women at risk of type 2 diabetes

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HIIT fights insulin resistance in women at risk of type 2 diabetes

Source: Diabetes

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Short bursts of exercise could help high-risk women from developing type 2 diabetes by lowering insulin resistance, according to new research. High-intensity interval training (HIIT) exercise programmes use a combination of episodes of intense anaerobic exercise and recovery periods to provide a time-efficient way of becoming physically fit.

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