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The Busier You Are, the More You Need Quiet Time

inRetreat & Reflect

The Busier You Are, the More You Need Quiet Time

Source: Harvard Business Review

Jan Friman

Jan Friman

Strategic Product Officer, Chief Evangelist @Haaartland
Stockholm

Jan Friman
Strategic Product Officer, Chief Evangelist @Haaartland

  • 3

Executive Summary Taking time for silence restores the nervous system, helps sustain energy, and conditions our minds to be more adaptive and responsive. For example, silence is associated with the development of new cells in the hippocampus, the key brain region associated with learning and memory.

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