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The Best and Worst Foods to Eat in a Type 2 Diabetes Diet

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The Best and Worst Foods to Eat in a Type 2 Diabetes Diet

Source: EverydayHealth.com

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Following a type 2 diabetes diet doesn't mean you have to give up all the things you love - you can still enjoy a wide range of foods and, in some cases, even help reverse type 2 diabetes. Indeed, creating a diet for diabetes is a balancing act: It includes a variety of healthy carbohydrates, fats, and proteins.

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