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Say Cheese - Daily Dairy Can Help Protect Your Heart!

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Say Cheese - Daily Dairy Can Help Protect Your Heart!

Source: Diabetic Kitchen

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Say cheese! Science has linked consumption of the delicious dairy delight to a reduced risk of cardiovascular disease. In this analysis of 15 different research studies, individuals who regularly consumed cheese were nearly 20% less likely to develop cardiovascular disease, and 10% less likely to have a stroke, compared to those who did not consume cheese regularly.

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