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Relaxation Techniques for Stressful Times - Diabetes Self-Management

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Relaxation Techniques for Stressful Times - Diabetes Self-Management

Source: Diabetes Self-Management

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Stress is a natural part of life, but when it becomes chronic, it can wear you down, both mentally and physically. If you have diabetes, stress can make it harder to control your blood glucose level. It also may increase the odds of developing certain complications, such as heart and blood vessel disease and infections made worse by a weakened immune system.

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