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Meals vs. Snacks - The Difference Can Have A Powerful Effect

inbrighter - #type2diabetes

Meals vs. Snacks - The Difference Can Have A Powerful Effect

Source: Diabetic Kitchen

Bo

Bo

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Sweden

Bo
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Meals vs. snacks - do you view them differently? Is a "snack food" more likely to be something that spikes your blood sugar? Do you try harder to make better choices for "meals" or are they an excuse to enjoy larger portions than you should?

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