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Turmeric: Health Benefits, Nutritional Information

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Turmeric: Health Benefits, Nutritional Information

Source: Medical News Today

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Turmeric is a perennial plant of the ginger family, native to southwest India. Turmeric is commonly consumed in powder form and used as a spice. To make turmeric powder, the roots of the plant are boiled for 30-45 minutes, dried in ovens and then ground into a deep orange-yellow powder.

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