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Are You Getting Enough Of This Crucial Vitamin?

inbrighter - #type2diabetes

Are You Getting Enough Of This Crucial Vitamin?

Source: Diabetic Kitchen

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Have you heard of the "sunshine" vitamin? It's... vitamin D! Vitamin D is produced by the body when the skin is exposed to sunlight. The body does not require a huge amount of vitamin D, in fact, about five minutes of sunlight every day is enough for most people.

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